Weigh In record (no journal entry) for 21 November 2023
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151.1 kg
Lost so far: 30.5 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1596 kcal
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Fat: 37.00g | Prot: 141.49g | Carbs: 166.09g.
Lunch: Morrisons Crisp Leaf Mix, Tesco Fat Free Lemon & Black Pepper Dressing, Morrisons Savers Roast Chicken Breast Fillets. Dinner: Kebab. more...
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Losing 4.2 kg a Week
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