Weigh In record (no journal entry) for 20 November 2023
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151.7 kg
Lost so far: 29.9 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1288 kcal
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Fat: 13.05g | Prot: 83.90g | Carbs: 187.02g.
Breakfast: Options Belgian Choc Hot Chocolate. Lunch: Morrisons Smoky Pulled Pork , Harvester Jacket Potato. Dinner: Tesco Cooked & Peeled Prawns, Eat Water Slim Pasta Fettuccine, Sharwoods Stir Fry Sauce Sweet Chilli & Garlic, Tesco Sunflower Oil Spray, Asda Mangetout, Tesco Everyday Value Peppers, Tesco Onions, Tesco Baby Corn. Snacks/Other: By Sainsbury's Blueberries, Tesco Juicy Pineapple Chunks, Asda Strawberries, Tesco Raspberries. more...
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Gaining 0.5 kg a Week
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