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It may be only a lb but it's still a lose. Focus this week and moving around more. Not being a couch potatoe.
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1369 kcal
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Fat: 68.49g | Prot: 53.08g | Carbs: 136.19g.
Breakfast: Tesco Strawberry Crisp, Asda Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Blueberries, White Grapes. Lunch: Jordans Frusli Blueberry , Tesco Chipolatas, Walkers Roast Chicken Crisps (25g), Coffee with Semi-Skimmed Milk. Dinner: Tesco Creamy Coleslaw, Tesco Smoked Bacon Rashers, Tesco Medium Avocado, Cucumber (with Peel) , Tesco Finest Spicy Sweetfire Baby Beetroot, Tesco Simple Mixed Leaf Salad. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Thankyou for your support. Loving this app. The people are lovely
20 Nov 23 by member: Tracey123sugars
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Thankyou for your support. I am finding the posts helpfull with keeping on track
03 Dec 23 by member: Tracey123sugars
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Tracey123sugars's Weight History
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