miw21's Journal, 20 Nov 23

miw21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2023

99.5 kg Lost so far: 2.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

1587 kcal

Fat: 51.77g | Prot: 56.65g | Carbs: 219.45g. Breakfast: Weetabix Oatibix, Bananas . Lunch: Aldi Four Seasons Blueberries, Walkers French Fries Ready Salted (18g). Dinner: Aldi French Fries, Soft White Roll (Home Recipe or Bakery), Ye Olde Oak Premium Jumbo Hot Dogs. more...

583 kcal

Exercise: Swimming (moderate) - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miw21's Weight History

View Complete History

miw21's Journal, 20 Nov 23

Submit a Comment

miw21's Weight History