Weigh In record (no journal entry) for 19 April 2015
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 79.25g | Prot: 137.79g | Carbs: 32.30g.
Breakfast: Asda Iceberg Lettuce, Chicken Drumstick (Skin Not Eaten), Asda Avocado, Coconut Oil. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fresh Pork Sausage, Pork Roast (Lean Only Eaten), Cooked Green String Beans, Chicken Drumstick (Skin Not Eaten). Dinner: Pork Roast (Lean Only Eaten), Chicken Breast Meat, Morrisons Sweetcorn, Cooked Green String Beans (from Fresh). Snacks/Other: Wild West Original Beef Jerky, Peanuts. more...
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steady weight
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Mckenzie2403's Weight History
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