Mckenzie2403's Journal, 19 Apr 15

Weigh In record (no journal entry) for 19 April 2015
86.2 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:
1390 kcal Fat: 79.25g | Prot: 137.79g | Carbs: 32.30g.   Breakfast: Asda Iceberg Lettuce, Chicken Drumstick (Skin Not Eaten), Asda Avocado, Coconut Oil. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fresh Pork Sausage, Pork Roast (Lean Only Eaten), Cooked Green String Beans, Chicken Drumstick (Skin Not Eaten). Dinner: Pork Roast (Lean Only Eaten), Chicken Breast Meat, Morrisons Sweetcorn, Cooked Green String Beans (from Fresh). Snacks/Other: Wild West Original Beef Jerky, Peanuts. more...
steady weight



     
 

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Mckenzie2403's Weight History


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