Weigh In record (no journal entry) for 18 November 2023
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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148 kcal
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Fat: 5.30g | Prot: 9.77g | Carbs: 14.82g.
Breakfast: Birchwood Smoked Ham, Lidl White Bread, Lidl Mature Cheddar. more...
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Losing 0.5 kg a Week
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Adna Neris's Weight History
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