PeterGooch's Journal, 18 Apr 15

Putting to much weight on. Going in the wrong direction. Need to really count the calories.

90 kg Lost so far: 6.7 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

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1311 kcal

Fat: 41.60g | Prot: 44.86g | Carbs: 196.80g.   Lunch: Pret a Manger Coronation Curried Chicken. Dinner: Carnation Evaporated Milk, H.T. Traders Demerara Sugar, Rogers Foods Porridge Oats. Snacks/Other: Smucker's Strawberry Jam, Peanut Butter, White Bread, Orange Breakfast Drink, The Devon Cream Company English Luxury Clotted Cream, Jam Preserves, Scone. more...