Weigh In record (no journal entry) for 17 November 2023
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53.5 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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566 kcal
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Fat: 22.82g | Prot: 20.72g | Carbs: 67.70g.
Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Kronos Authentic Pita, Garbanzo Mediterranean Grill Tahini Sauce, Falafel , Parsley , Pickled Vegetables, Lettuce, Tomatoes. more...
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Losing 2.5 kg a Week
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Firefly_Faerie's Weight History
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