Weigh In record (no journal entry) for 15 November 2023
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151.5 kg
Lost so far: 30.1 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1378 kcal
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Fat: 21.21g | Prot: 112.70g | Carbs: 162.46g.
Breakfast: Amazon Fresh Prepared Fruit By Amazon Orange Melon. Lunch: Tesco Fat Free Lemon & Black Pepper Dressing, Aldi Rainbow Salad, Eat Water Slim Rice, Lidl Simply Red Kidney Beans, Freshona Black Beans, Asda Peeled Plum Tomatoes, Birchwood Lean Beef Steak Mince 5%, Lea & Perrins Worcestershire Sauce, Knorr Beef Stock Cube, Tesco Mixed Peppers, Napolina Tomato Puree, Tesco Onions, Bovril The Original Beef Extract, Minced Garlic, Paprika, Cumin, Chilli Powder. Dinner: Bisto Spicy Pepper Sauce Pots, Tesco Sunflower Oil Spray, Tesco Miniature Potatoes, Tesco Fine Trimmed Beans, Asda Extra Special Tenderstem Broccoli Tips, Tesco Chicken Breast Fillet. Snacks/Other: Options Belgian Choc Hot Chocolate, Aldi Four Seasons Blueberries, Sainsbury's Raspberries, Tesco Juicy Pineapple Chunks. more...
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Gaining 1.1 kg a Week
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