Glaun's Journal, 17 Apr 15

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Weigh In record (no journal entry) for 17 April 2015

90.3 kg Lost so far: 11.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:

1713 kcal

Fat: 66.56g | Prot: 78.05g | Carbs: 201.96g. Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Kirkland Signature Whole Wheat Rounds, Turkey Breast Meat, Kraft 2% Milk American Cheese Singles. Dinner: Tasty Bite Madras Lentils, Snyder's of Hanover Mini Pretzels, Costco Hot Dog. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2633 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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Glaun's Journal, 17 Apr 15

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Glaun's Weight History