Weigh In record (no journal entry) for 13 November 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1271 kcal
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Fat: 47.27g | Prot: 74.23g | Carbs: 138.67g.
Breakfast: Coffee with Semi-Skimmed Milk, Margarine-Like Spread (40% Fat) , Toasted Mixed Grain Bread, Poached Egg (with Salt). Lunch: Coffee with Semi-Skimmed Milk, Grated Cheddar Cheese, Mayonnaise , John West Tuna Chunks in Spring Water, Tesco Microwave Pilau Basmati Rice. Dinner: Tesco Creamy Coleslaw, Tesco Frozen Mixed Vegetables, Tesco Chipolatas, Tesco Roast Potatoes. Snacks/Other: Bananas , Coffee with Semi-Skimmed Milk. more...
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2106 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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Tracey123sugars's Weight History
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