miw21's Journal, 13 Nov 23

Weigh In record (no journal entry) for 13 November 2023
99.4 kg Lost so far: 2.6 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:
1464 kcal Fat: 48.37g | Prot: 54.85g | Carbs: 198.65g.   Breakfast: Weetabix Oatibix, Bananas . Lunch: Aldi Four Seasons Blueberries. Dinner: Soft White Roll (Home Recipe or Bakery), Ye Olde Oak Premium Jumbo Hot Dogs, Aldi French Fries. more...
721 kcal Exercise: Swimming (moderate) - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...
Losing 0.5 kg a Week

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miw21's Weight History


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