miw21's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

99.4 kg Lost so far: 2.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1464 kcal

Fat: 48.37g | Prot: 54.85g | Carbs: 198.65g. Breakfast: Weetabix Oatibix, Bananas . Lunch: Aldi Four Seasons Blueberries. Dinner: Soft White Roll (Home Recipe or Bakery), Ye Olde Oak Premium Jumbo Hot Dogs, Aldi French Fries. more...

721 kcal

Exercise: Swimming (moderate) - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...

Losing 0.5 kg a Week

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miw21's Journal, 13 Nov 23

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miw21's Weight History