Weigh In record (no journal entry) for 12 November 2023
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152.5 kg
Lost so far: 29.1 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1529 kcal
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Fat: 15.80g | Prot: 123.73g | Carbs: 222.09g.
Lunch: Eat Water Slim Sauce BBQ, Hellmann's Lighter Than Light Mayonnaise, Subway Uk Philly Steak 6". Dinner: Sainsbury's Be Good to Yourself Unsmoked Gammon Joint, Waitrose Butternut Squash, Heinz Baked Beans (200g). Snacks/Other: Milbona High Protein Vanilla Pudding , Sweet Valley Peach Slices in Juice. more...
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Losing 1.4 kg a Week
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