Weigh In record (no journal entry) for 11 November 2023
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1049 kcal
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Fat: 75.05g | Prot: 68.78g | Carbs: 32.64g.
Breakfast: Tums Extra Strength 750, Great Value Half & Half, Splenda Zero, Folgers Classic Roast Instant Coffee. Lunch: Choc Zero Milk Chocolate Keto Bark Almonds, Libby's Vienna Sausages, Tillamook Medium Cheddar Cheese. Dinner: Roast Beef, Campbell's Slow Cooker Sauces Tavern Style Pot Roast, Hy-Vee Beef Chuck Roast, Kroger Peeled Mini Carrots. Snacks/Other: Great Value Sugar Free Sweet Iced Tea, Mission Zero Net Carbs Original Wraps, Trader Joe's Pub Cheese with Jalapenos, Cream (Half & Half), Jordan's Skinny Syrups, Folgers Columbian Coffee. more...
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Losing 0.4 kg a Week
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raveneyes76's Weight History
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