Weigh In record (no journal entry) for 10 November 2023
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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534 kcal
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Fat: 17.33g | Prot: 42.45g | Carbs: 50.04g.
Breakfast: Lidl White Bread, Aldi Ricotta . Lunch: Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Milbona Ricotta. Snacks/Other: Fin Carre Milk Chocolate Fruit & Nut. more...
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Losing 1.3 kg a Week
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Adna Neris's Weight History
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