Weigh In record (no journal entry) for 10 November 2023
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152.9 kg
Lost so far: 28.7 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1291 kcal
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Fat: 22.75g | Prot: 87.09g | Carbs: 182.81g.
Breakfast: Amazon Fresh Prepared Fruit By Amazon Orange Melon. Lunch: Morrisons Mixed Vegetable Medley with Baby Corn, Aldi Diced Beef, Eat Water Slim Rice, Colman's Beef Casserole, Tesco Carrot, Knorr Beef Stock Pot, Tesco Mixed Vegetables, Tesco Onions, OXO Beef Stock Cube. Dinner: Tesco Onions, Tesco Finest Chicken Gravy (Granules) , Oaklands Sugar Snaps, Co Op Cook in 03 Minutes Root Mash with Butter & Seasoning, Specially Selected Skinny Pork Sausages. Snacks/Other: Asda Mandarin Segments, By Sainsbury's Blueberries, Oaklands Raspberries, Tesco Juicy Pineapple Chunks. more...
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Gaining 1.2 kg a Week
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