Weigh In record (no journal entry) for 08 November 2023
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105.8 kg
Lost so far: 1.5 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1306 kcal
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Fat: 66.97g | Prot: 92.23g | Carbs: 90.63g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Kroger CARBmaster Nonfat Reduced Sugar Milk, Purely Inspired Collagen Peptides, HEB Breakfast Bread Cinnamon Raisin. Lunch: Bananas , Avocados , Kroger Chunk Light Tuna in Water, Kroger Avocado Oil Mayo. Dinner: Kroger CARBmaster Banana Cream Pie Yogurt, Broccoli , Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: HEB Honey Nut Toasted Oats. more...
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Losing 0.6 kg a Week
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adoptspring's Weight History
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