Weigh In record (no journal entry) for 07 November 2023
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152.4 kg
Lost so far: 29.2 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2060 kcal
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Fat: 44.44g | Prot: 97.10g | Carbs: 305.37g.
Lunch: Wetherspoon Freshly Battered Fish and Chips (Cod Fillet and Peas). Snacks/Other: Options Belgian Choc Hot Chocolate, Aldi Pineapple Chunks, Oaklands Raspberries, Tesco Blueberries, Tesco Strawberries. more...
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Losing 9.8 kg a Week
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