Weigh In record (no journal entry) for 07 November 2023
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88.4 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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107 kcal
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Fat: 1.21g | Prot: 11.00g | Carbs: 13.84g.
Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Blackberries . more...
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Gaining 0.1 kg a Week
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