miw21's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

99.9 kg Lost so far: 2.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

1840 kcal

Fat: 52.57g | Prot: 65.75g | Carbs: 269.25g. Breakfast: Weetabix Oatibix, Bananas . Lunch: Aldi Four Seasons Blueberries, Walkers French Fries (20g). Dinner: Ye Olde Oak Premium Jumbo Hot Dogs, Soft White Roll (Home Recipe or Bakery), Aldi French Fries. Snacks/Other: Warburtons Crumpet. more...

565 kcal

Exercise: Swimming (moderate) - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...

Losing 0.6 kg a Week

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miw21's Journal, 06 Nov 23

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miw21's Weight History