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Наталия Пчелка
Journal
04 Nov 23
Наталия Пчелка's Journal, 04 Nov 23
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Weigh In record (no journal entry) for 04 November 2023
63.6 kg
Lost so far:
6.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2023:
617 kcal
Fat: 29.15g | Prot: 27.76g | Carbs: 53.26g.
Breakfast:
Вкуснотеево Творожный Глазированный Сырок со Сгущённым Вареным Молоком, Рыбный День Кета Балык Холодного Копчения, Кировхлебпром Булочки Богатырские (с Отрубями), Вода.
Snacks/Other:
Snaq Fabriq Coco Coconut, Кофе (из Молотых Зерен).
more...
1627 kcal
Exercise:
Walking (slow) - 3/kph - 8 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
8 Supporters
Support
Comments
Наташа, 🌷🌷🫶🏻
04 Nov 23 by member:
ЛеночкаАлексеевна
Лена🌷🌷🌷💞
04 Nov 23 by member:
Наталия Пчелка
👏😊
04 Nov 23 by member:
kemicc
Кемаль💪🙂
04 Nov 23 by member:
Наталия Пчелка
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Наталия Пчелка's Weight History
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