Weigh In record (no journal entry) for 01 November 2023
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96.1 kg
Lost so far: 15.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1006 kcal
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Fat: 38.37g | Prot: 56.28g | Carbs: 120.48g.
Breakfast: Honey, Lewis Bake Shop Healthy Life White Bread, 1% Fat Milk, Kroger Old Fashioned Oatmeal. Lunch: Jack in The Box Egg Roll (1 Pc.), Kroger Raw Large Shrimp. Snacks/Other: Great Value Cashew Halves & Pieces, HEB Pretzels Peanut Butter Filled. more...
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Losing 0.2 kg a Week
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