Glaun's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

90.8 kg Lost so far: 11.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

1712 kcal

Fat: 81.12g | Prot: 72.26g | Carbs: 177.41g. Breakfast: Weight Watchers Ham & Cheese Scramble. Lunch: Kirkland Signature Whole Wheat Rounds, Hillshire Farm Deli Select Pastrami, Swiss Cheese. Dinner: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2689 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.4 kg a Week

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Glaun's Journal, 12 Apr 15

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Glaun's Weight History