blkbear's Journal, 12 Apr 15

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Back after 10 months

127.0 kg Lost so far: 35.4 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

1234 kcal

Fat: 65.42g | Prot: 91.86g | Carbs: 55.60g. Breakfast: Truvia Truvia Sugar Substitute, Eckrich Smoked Sausage with Pork, Turkey, Beef, Sunny Meadow Boiled Egg, Instant Coffee (made from Powdered). Dinner: Sutter Home White Zinfandel, Van Chicken Egg Rolls. Snacks/Other: Mission pork rinds, 7UP Diet 7UP. more...

3254 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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blkbear's Journal, 12 Apr 15

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blkbear's Weight History