Weigh In record (no journal entry) for 30 October 2023
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1487 kcal
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Fat: 48.62g | Prot: 55.30g | Carbs: 203.20g.
Breakfast: Weetabix Oatibix, Bananas . Lunch: Aldi Four Seasons Blueberries. Dinner: Aldi French Fries, Soft White Roll (Home Recipe or Bakery), Ye Olde Oak Premium Jumbo Hot Dogs. more...
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Losing 0.2 kg a Week
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