Weigh In record (no journal entry) for 29 October 2023
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1658 kcal
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Fat: 61.11g | Prot: 105.88g | Carbs: 166.00g.
Breakfast: Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Rowan Hill Seeded Flatbread, Blue Dragon Rich Hoisin Sauce, Leerdammer Light Cheese, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Aldi Vanilla Dessert. Lunch: Alesto Mixed Nuts, Walkers Baked Ready Salted Crisps (25g), Warburtons Crumpet Thins, KP Crunchy Peanut Butter, Mackays Scottish Strawberry Preserve, Grapes, Sharon Fruit. Dinner: Lidl Protein Bar Cookies & Cream, Ocean Sea Panko Breaded Calamari, Co-Op Chicken Kiev. more...
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Losing 0.7 kg a Week
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Pacific Oh's Weight History
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