Weigh In record (no journal entry) for 28 October 2023
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69.9 kg
Lost so far: 41.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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713 kcal
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Fat: 44.40g | Prot: 66.15g | Carbs: 17.35g.
Breakfast: Peanut Butter, Ding Dong Mixed Nuts (Pack), Almonds, Water (Bottled), Reddi-wip Extra Creamy Whipped Cream, Albertsons Chunk White Chicken, Coffee, Espresso Coffee, Whole Foods Market Brazil Nuts, Keto Peanut Butter Cookie, ChocXO Dark Chocolate Covered Almonds. more...
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1768 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Gaining 0.1 kg a Week
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Judyrose1997's Weight History
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