Weigh In record (no journal entry) for 26 October 2023
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155.8 kg
Lost so far: 25.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1397 kcal
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Fat: 27.80g | Prot: 111.57g | Carbs: 158.92g.
Lunch: Tesco Three Bean Chilli Soup. Dinner: The Deli Gherkins with Chilli, Hellmann's Lighter Than Light Mayonnaise, Fire Pit Burger Relish, Ashfields Skinny Beef Quarter Pounders, Tesco Reduced Fat Cheese Slices, Village Bakery White Bap. Snacks/Other: Freshona Sweet Cherries, Vanilla Extract, Sucralose Based Sweetener (Sugar Substitute), Alpro Almond No Sugars, Tesco Pudding Rice. more...
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Losing 2.1 kg a Week
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