Weigh In record (no journal entry) for 24 October 2023
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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527 kcal
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Fat: 15.32g | Prot: 18.72g | Carbs: 78.67g.
Breakfast: Lidl White Bread, Birchwood Smoked Ham, Lidl Mature Cheddar, Nestle Nido, Asda Squirty Cream. Snacks/Other: Maçã, Milbona Low Fat Apricot Yogurt, Nestle Nido, Lidl Super Nutty Granola, Asda Banana. more...
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Losing 1.9 kg a Week
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Adna Neris's Weight History
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