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First week
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100.7 kg
Lost so far: 1.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1264 kcal
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Fat: 50.53g | Prot: 43.88g | Carbs: 156.39g.
Breakfast: Bananas, Weetabix Oatibix. Dinner: Fish and Chips. more...
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Losing 1.3 kg a Week
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