Weigh In record (no journal entry) for 23 October 2023
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157.3 kg
Lost so far: 24.3 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1280 kcal
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Fat: 24.45g | Prot: 90.51g | Carbs: 169.12g.
Lunch: Surya Crushed Garlic Cubes, Tesco Chicken Breast Fillet, Tesco British Carrots, Tesco Celery Sticks, Knorr Chicken Stock Cube, Tesco Leeks, Tesco Swede, Knorr Vegetable Stock Cube. Dinner: Surya Crushed Garlic Cubes, Bramwells Peri-Peri Sauce & Marinade Lemon & Herb
, Hellmann's Lighter Than Light Mayonnaise, Batts Smoky Bbq Peri Peri Rub, Tesco Chicken Breast Fillet, Tilda Peri Peri Rice, Tesco Sunflower Oil Spray, Tesco Everyday Value Peppers, Tesco Onions, Tesco Frozen Green Beans. Snacks/Other: Sucralose Based Sweetener (Sugar Substitute), Vanilla Extract, Tesco Black Forest Mix, Alpro Unsweetened Almond Milk, Tesco Pudding Rice. more...
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Losing 4.9 kg a Week
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