Weigh In record (no journal entry) for 23 October 2023
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58.7 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2634 kcal
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Fat: 136.46g | Prot: 198.66g | Carbs: 183.74g.
Breakfast: Eggland's Best Large Grade A Eggs, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wal-Mart 93/7 Lean Ground Beef , Parmesan Cheese (Hard) , 365 Everyday Value Pumpkin Puree, Great Value Stevia , 1% Low Fat Cottage Cheese, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Avocado, Pumpkin Pie Spice , Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Coffee. Lunch: Rao's Homemade Marinara Sauce, Natural Delights Organic Medjool Dates, Baked or Broiled Salmon, Farm Rich Breaded Mozzarella Sticks, White Grapes, Great Value Organic Creamy Peanut Butter . Dinner: Bananas , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wal-Mart Boneless Skinless Chicken Breast, Herdez Salsa Verde, Farm Rich Breaded Mozzarella Sticks, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Great Value Organic Creamy Peanut Butter , Great Value 1% Low Fat Cottage Cheese, White Grapes, Great Value Creamy Peanut Butter. more...
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1846 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Pilates - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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StormsGirl's Weight History
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