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Back on track 💪 x
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110.2 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1743 kcal
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Fat: 67.41g | Prot: 164.88g | Carbs: 113.98g.
Breakfast: Sainsbury's Banana, MyProtein Pea Protein Isolate - 1kg, Flaxseed Seeds , Tesco Chia Seeds, Juvela Gluten Free Oats. Lunch: Bramwells Lighter Than Light Mayonnaise, Red Onions, Cucumber (with Peel) , The Fishmonger Tuna in Sunflower Oil, Nairn's Fine Milled Oatcakes. Dinner: Marks & Spencer Rosa Verde Salad, Tesco Pizza Pepperoni Slices , Tomato Puree, Eatlean Grated Protein Cheese, Chicken Breast. Snacks/Other: MyProtein Vegan Protein Blend, Alpro Unsweetened Almond Milk, Tesco Egg Protein Pot, Options Belgian Choc Hot Chocolate, Tesco Semi-Skimmed Milk. more...
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Losing 1.0 kg a Week
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Emma Devlin Young's Weight History
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