Weigh In record (no journal entry) for 20 October 2023
|
122.5 kg
Lost so far: 51 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
2462 kcal
|
Fat: 100.32g | Prot: 98.18g | Carbs: 291.00g.
Breakfast: Billa Semmel mit Burgunderschinken. Dinner: Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Snacks/Other: Oreo Kekse. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|