Weigh In record (no journal entry) for 17 October 2023
|
96.7 kg
Lost so far: 5.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
430 kcal
|
Fat: 5.72g | Prot: 68.20g | Carbs: 27.95g.
Breakfast: Spinach, Onion, Tomato and Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Stater Bros Lite Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Green Giant Riced Veggies Cauliflower Medley, Pan Cooked Shrimp Fajitas. Snacks/Other: Chobani Zero Sugar Mixed Berry. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommaCan's Weight History
|