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miw21
Journal
16 Oct 23
miw21's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
102.0 kg
Lost so far:
0 kg
.
Still to go:
32.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
1474 kcal
Fat: 39.39g | Prot: 50.62g | Carbs: 221.70g.
Breakfast:
Bananas , Weetabix Oatibix.
Dinner:
Soft White Roll (Home Recipe or Bakery), Ye Olde Oak Premium Jumbo Hot Dogs, Aldi French Fries.
Snacks/Other:
Warburtons Crumpet, Aldi Frozen Raspberries, Aldi Four Seasons Blueberries.
more...
581 kcal
Exercise:
Swimming (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
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miw21's Weight History
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