miw21's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

102.0 kg Lost so far: 0 kg. Still to go: 32.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1474 kcal

Fat: 39.39g | Prot: 50.62g | Carbs: 221.70g. Breakfast: Bananas , Weetabix Oatibix. Dinner: Soft White Roll (Home Recipe or Bakery), Ye Olde Oak Premium Jumbo Hot Dogs, Aldi French Fries. Snacks/Other: Warburtons Crumpet, Aldi Frozen Raspberries, Aldi Four Seasons Blueberries. more...

581 kcal

Exercise: Swimming (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

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miw21's Journal, 16 Oct 23

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