Weigh In record (no journal entry) for 16 October 2023
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91.2 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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372 kcal
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Fat: 10.11g | Prot: 29.77g | Carbs: 45.22g.
Breakfast: Simply Nature Organic Beef Bone Broth. Lunch: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. Dinner: Plums . more...
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Losing 1.9 kg a Week
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