Glaun's Journal, 06 Apr 15

Had to drop out of life for a few months. Family thing. Gained 8 lbs. Stopped gym. So again I am back. Hope to be back to 193 by middle of June for Scuba Dive. (Gotta look good in those dive skins) + need to get body back in shape for 6 days of two tank boat days (and nite).I can do it with FS.

91.2 kg Lost so far: 10.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1498 kcal

Fat: 50.49g | Prot: 72.00g | Carbs: 191.45g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Kirkland Signature Whole Wheat Rounds, American Cheese, Turkey Breast Meat. Dinner: Snyder's of Hanover Mini Pretzels, Tasty Bite Madras Lentils. Snacks/Other: Whole Milk, Kellogg's Special K 90 Calorie Bar. more...

2888 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...