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very small loss but will take it 😁
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70.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1516 kcal
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Fat: 48.72g | Prot: 54.63g | Carbs: 163.61g.
Breakfast: Sainsbury's Runny Honey, Bananas , Total Greek Yoghurt. Lunch: Marks & Spencer Honey Roast Lochmuir Salmon Pasta Salad. Dinner: Marks & Spencer Garlic Bread Slices, Penne, Bolognese. Snacks/Other: Merlot Wine , Red Table Wine . more...
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Losing 1.4 kg a Week
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chezzest's Weight History
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