Weigh In record (no journal entry) for 12 October 2023
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92.3 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1085 kcal
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Fat: 46.98g | Prot: 72.36g | Carbs: 96.24g.
Breakfast: Low Carb Ham & Egg Boats. Elevenses: Cinnamon , Lemon Juice, Honey , Gedney Apple Cider Vinegar. Lunch: FlexPro Chicken Caprese, Cauliflower Rice. Dinner: Tomato Soup. more...
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Losing 1.3 kg a Week
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