Weigh In record (no journal entry) for 03 August 2011
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77.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 46.83g | Prot: 68.69g | Carbs: 107.03g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Lettuce, Cucumber (with Peel). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Butternut Winter Squash, Broccoli, Courgette. Snacks/Other: Sprite Zero (Can), Bitter Shandy. more...
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Gaining 0.1 kg a Week
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moladets's Weight History
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