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a slight loss but in the right direction 😊
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70.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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653 kcal
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Fat: 9.11g | Prot: 27.12g | Carbs: 121.72g.
Breakfast: Sainsbury's Runny Honey, Bananas , Yeo Valley Natural Yogurt. Lunch: Specially Selected Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Wholemeal Pitta Bread. Dinner: Marmite Marmite Yeast Extract, Marmite Marmite, Hovis Wholemeal Bread. more...
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Losing 1.4 kg a Week
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chezzest's Weight History
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