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still the same 🤞 for tomorrow
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71.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1222 kcal
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Fat: 39.74g | Prot: 59.25g | Carbs: 128.37g.
Breakfast: Tomatoes, Figs , Sainsbury's Runny Honey, Raspberries, Sainsbury's Natural Yoghurt. Lunch: Poached Egg (with Salt), Tesco Wholemeal Bread. Dinner: Tesco Broccoli Florets, Cooked Carrots, White Potatoes (Flesh and Skin, Baked) , Tesco Salmon Fillets (120g). Snacks/Other: Pinot Gris (Grigio) Wine , Tesco Jelly Babies, Almonds . more...
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steady weight
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chezzest's Weight History
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