MommaCan's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

99.1 kg Lost so far: 3.0 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

227 kcal

Fat: 7.78g | Prot: 28.26g | Carbs: 11.56g. Breakfast: Chobani Zero Sugar Mixed Berry, Boiled Egg. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...

2493 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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MommaCan's Journal, 09 Oct 23

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MommaCan's Weight History