Weigh In record (no journal entry) for 09 October 2023
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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412 kcal
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Fat: 9.19g | Prot: 15.64g | Carbs: 66.86g.
Breakfast: Birchwood Smoked Ham, Lidl Mature Cheddar, Lidl White Bread. Snacks/Other: Lidl Super Nutty Granola, Milbona Light Vanilla Yoghurt, Maçã, Asda Banana. more...
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Losing 1.3 kg a Week
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Adna Neris's Weight History
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