Weigh In record (no journal entry) for 09 October 2023
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67 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2023:
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1283 kcal
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Fat: 21.73g | Prot: 69.27g | Carbs: 211.73g.
Breakfast: Golden Delicious Apples, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Alteza Fat Free Yogurt. Lunch: Green Olives, Tesco Salad Tomatoes, Lettuce, Hellmann's Mayonnaise with a Pinch of Mustard, Aldi Medium Sliced Wholemeal Bread, El Pozo Bien Star Jamon Cocido Extra, Masymas Edam Light, Tea with Skimmed Milk. Dinner: Alteza Salsa Napolitana, Chicken Breast Meat, Green String Beans, Carrots, Sweet Potato. Snacks/Other: Herbal Tea, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Alteza Fat Free Yogurt, Pears (Drained, Heavy Syrup, Canned). more...
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1751 kcal
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Exercise:
Standing - 10 minutes, Housework - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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heidij123's Weight History
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