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Well measured , and pleased to say have lost inches from everywhere feeling better about that . Just a few pounds loss I would be happier How is everyone ? 😀
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76 kg
Lost so far: 11.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1703 kcal
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Fat: 56.29g | Prot: 111.53g | Carbs: 167.05g.
Breakfast: Tesco Chia Seeds, Mixed Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Egg, Tesco Bakery Sourdough Bloomer, Butter (Salted). Dinner: Colman's Tartare Sauce, Young's Fish Fillets in Crispy Breadcrumbs, Aldi Homestyle Chips, Birds Eye Garden Peas. Snacks/Other: Lidl Fruit & Nut Protein Bar, Aldi Scotch Pancakes, Tetley Tea with Semi-Skimmed Milk, Whey Protein. more...
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steady weight
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