Weigh In record (no journal entry) for 03 April 2015
|
167 kg
Lost so far: 6.5 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 46.52g | Prot: 64.47g | Carbs: 195.38g.
Breakfast: Erdnussbutter, Ölz Vollkorn Soft Sandwich. Lunch: SPAR Gewürfelte Tomaten, Woerle Emmentaler, Barilla Penne Rigate. Snacks/Other: Alpro Soja Dessert Schokolade Mildfein. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|