Weigh In record (no journal entry) for 05 October 2023
|
93.0 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
690 kcal
|
Fat: 36.19g | Prot: 63.20g | Carbs: 27.12g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg. Elevenses: Cottage Cheese. Lunch: Simply Nature Organic Beef Bone Broth. Dinner: Lettuce Salad with Assorted Vegetables, Aldi Beef Top Sirloin Steak. Snacks/Other: Whole Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|