Weigh In record (no journal entry) for 02 April 2015
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88.1 kg
Lost so far: 8.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 40.94g | Prot: 35.02g | Carbs: 167.53g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Toasted Cheese Bread. Dinner: Carnation Evaporated Milk, Pears (Solids and Liquids, Juice Pack, Canned), Potato Chips, Frankfurter or Hot Dog on Bun. more...
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Gaining 0.3 kg a Week
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PeterGooch's Weight History
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